Organic Red Popcorn that pops White! Super yummy! Did you know, Popcorn is not grown from the same corn that you eat as corn-on-the cob, or grind into cornmeal. It is a variety cultivated just to pop. Air-popped popcorn is naturally high in dietary fiber and antioxidants, low in calories and fat, and free of sugar and sodium. It’s up to you to decide how much salt and butter you want to add!